Does this sound familiar?
You work hard. You have high standards for yourself, and often reach them, but somehow it just never feels like enough.
You juggle work, school, family, friends, sports, your health, and more... the to-do list feels endless, and it just feels overwhelming. All. The. Time.
Maybe you feel worried constantly, like something terrible is about to happen. The future feels unknown, scary, and out of your control. Thoughts loop, spiral, or pop up uninvited, and just won't leave you alone.
Or maybe your relationship with food and your body feels harsh, disconnected, and hurtful. You spend a lot of time judging, monitoring, or trying to change your body.
Change is ABSOLUTELY possible. I can help you:
- Quiet those racing thoughts, reduce constant worry or fear, and feel more calm and able to enjoy your life.
- Stop anxiety spirals in their tracks and be better able to get things done
- Get relief from perfectionism and pressure without sacrificing performance or success.
- Learn to manage intense emotions, and reduce their intensity over time.
- Untangle food from guilt, shame, or control, and moving toward trust, balance, and nourishment.
- Create peace with food and your body.
Meet Liz Paolozzi, LMFT
I love helping people break free from the chains of anxiety, low confidence/self-worth, stress, overwhelm, burnout, and disordered eating and body image struggles.
Having grown up in the Silicon Valley, I understand the unique pressures that come with living in this area. I have seen firsthand (with myself and my clients) the value in prioritizing our own mental and emotional wellbeing, and love helping people find what that looks like for them.
I value balance, flexibility, self-compassion, and accountability. I have seen how shifting the way that we treat ourselves, inside and out, can completely change the way we think, feel, and live in our lives.
Clients often tell me that after our work together they feel lighter. More calm, and less reactive toward themselves and others. Anxiety feels much more manageable. They’re able to set boundaries without spiraling in guilt. Food and body thoughts don’t take up as much space. They trust themselves more.
If that sounds like what you're looking for, I'd love to work with you.
Reach out today to schedule a free consultation to see how I can help you reach your goals.